In my private BodyUnlocked coaching you will be empowered to  come home to the wisdom of your body so you can experience a life of more peace, authenticity and joy.

To the anxious ones, the perfectionists, the overwhelmed, the people-pleasers, and the one’s experiencing self-doubt, I see you…

Feeling that you’re never good enough and constantly looking for external validation outside of yourself. 

I know how frustrating it can feel to desire so much, but feel blocked at every turn.

To feel like no matter how much inspirational content you consume, or however many well intentioned the goals you set… you feel stuck and things just don’t seem to move.

Well friend, it’s time to make a change.

Together, we get to build awareness. 

We build courage. 

We build resilience. 

We build self-compassion.

We build self-trust.

It’s time to remember that you have all the wisdom, knowledge and answers already inside YOU, right now, you just need help finding it and trusting it.

IMAGINE A LIFE WHERE YOU…

• Felt deeply connected with your own body and your unique gifts so you no longer felt constantly activated & overwhelmed.

• Felt able to express yourself freely & authentically so that you could build more genuine, meaningful and honest relationships with your friends, family and colleagues.

• Could say no with ease, set clear boundaries and prioritise your own needs and goals so you could replace resentment with rest.

• Had the time and mental space to pursue your passions and the sh*t that truly lights you up.

• Could respond to a text, email or DM when you were ready and not the second you received it.

• You had the confidence to be more adventurous and try new things without the fear of failure so you could join that book club, attend that salsa dancing class, learn a language, start a side hustle, or sign up for that art class or creative writing course you’ve been putting off for years.

• Could trust yourself deeply without relying on the external validation from others, and make aligned decisions based on your own values and priorities.

If you’re anything like my clients, I’m willing to bet that you’re feeling the polar opposite of this right now:

Overwhelmed with self-doubt and continually feeling insecure & not ‘good enough’.

Feeling like you instantly have to say yes, even if deep down in your body you really want to be saying no.

Always striving for perfection in order to avoid criticism, disapproval or failure.

Fearing judgement and disappointing others.

Comparing yourself, and sensing that other people are doing life ‘better’ than you.

Avoiding confrontation wherever possible and struggling to make decisions when you’re not sure of what the ‘right’ thing to do is.

Feeling as if you’ve got the weight of the world on your shoulders, carrying the burden of the emotional well-being of others, and feeling responsible for their emotional state.

Constantly worrying about what other people think of you and replaying events in your mind, wishing that you’d acted or expressed yourself differently.

Did they think I was ‘too much’? 

Did I say the wrong thing? 

What if people think I’m selfish, lazy, or that I’m not doing enough?

& despite your best intentions, it feels like things just aren’t getting better. It makes you feel stuck and powerless.

& it’s not because you don’t want to change, & detach from the doubt.

You want this more than you’ve ever wanted something before. To feel like you could be confident in being you every single day, without fear, guilt or dread… It just feels so out of reach.

So, why is that?

The reason you’re experiencing this, is because you’re out of touch with the wisdom of your body. 

Your body and mind are not separate entities. They are interconnected and interdependent. The mind influences the body, and the body influences the mind. 

And you can’t work with one without the other. 

The body is the number one place that you receive signals about your physical and emotional needs, your desires, and what’s important to you.

When you’re detached from the body, it can lead to all of the things you’re experiencing today…

• More doubt & mindset issues that leave you feeling paralysed & stuck

• Disconnection from your authentic expression in the body, so you struggle to know who you are at your heart, often feeling like you have to wear a mask just to fit in.

• Unable to make decisions for yourself, and feeling at a loss at which direction to take in your life

• Ignoring your physical and emotional needs.

• Overthinking and living from your head leaving you feeling exhausted and burnt out. 

• Struggling to understand and regulate your own emotions.

• Feeling like your body is against you.

Sound familiar?

Here’s what I know does NOT work…

X Going therapy for 3 years and only talking through your issues. I’ve been there and done that, & it only brings AWARENESS to the root of the problem. We need more than awareness to truly shift through something.

X Waiting for things to magically sort themselves out, hoping that one day you’ll just wake up & *poof* everything will be better! Newsflash… no action = no change

X Consuming content without taking action. Reading books and listening to podcasts is amazing but when it comes to the big issues in life such as your relationship with your body, your worth and yourself…these things don’t just miraculously shift without putting in the work, committing to the process & taking action.

X Dismissing, ignoring, fighting or judging the way you feel and trying to ‘just relax’, ‘calm down’, ‘get over it’ or ‘get on with it’. Blaming and shaming yourself is never an effective way to create meaningful change.

X Trying to change your body, or focusing on other external markers (such as productivity, your career, your bank account, your accomplishments, or your likeability) as a way to give you a sense of self-worth.

You don’t need more of these things, what you need is to reconnect with and come home to the inner wisdom and power of your body, and explore the physical aspect of your emotions, perfectionism, people-pleasing, and stress in addition to talking about it.

Because the truth of it is… if you don’t make a commitment to change and take action now, you’ll find yourself exactly where you are in 5 years time.

That’s where I come in…

Introducing the Body Wisdom Method 

1. Awareness

2. Allow

3. Feel

4. Flow

Your body holds the truth

Your body holds the power.

Your body is wise and deeply intelligent. 

It has a deep inner knowing and is the portal to your inner wisdom.

It has so much to teach you and to tell you. 

Your body is your best compass in navigating out of where you are right now, & she is waiting for you.

Are you ready to…

• Slow down and stop the constant pushing & striving so you can experience deeper peace. You are not a ‘to do’ list or a constant self-improvement project.

• Get clarity on what you truly value, and become more deeply connected with your intuition so that you can make decisions with more ease (and with an aligned and ‘f*ck yes’ or ‘f*ck no’ energy!), and create a vision for your life that feels expansive, true to you and makes your heart feel warm and gets those butterflies buzzing in your belly.

• Learn how to recognise the way your emotions show up in the body and not simply resist them, so that you can stop living on autopilot and in a state of reactivity, self-judgement and panic.

• Have a more peaceful and kind relationship with your body as it is today and worry less about what other people think of you, be in the photos & capture precious memories, and even have better sex!

• Start feeling more confident in your own skin, and show up as your authentic self so that you can express yourself openly and honestly, speak up in a room full of co-workers, ask for the raise, advocate for yourself, and have more fun!

Build up a sense of purpose and worth which has nothing to with your external shell so you can start spending more time living from the inside out and bring the focus back to how YOU experience the world and not how the world experiences you.

And finally become more attuned to the inner wisdom and intelligence of your body so that you can recognise, trust and take action on your inner cues . And when you trust yourself more, feelings of anxiety decrease because you spend less time worrying about every possible ‘what if’ scenario, and what other people think of you.

My coaching isn’t just talking.

It's about empowering YOU to come home to the inner wisdom of your body.

It provides you with practical strategies and tools, and body based practices to help with emotional regulation, stress and anxiety.

We walk hand-in-hand together so you feel fully supported throughout the process.

THIS IS FOR YOU IF:

• You’re ready to go all in, willing to do the deep work, and have access to my highest level of support throughout the entire process.

• Want the strength to grow beyond your insecurities.

• You want the space to share honestly and vulnerably and uncover beliefs you didn’t even know were keeping you stuck.

• You want someone who values the wisdom of your body and your lived experience, and who sees you, hears you & supports you to feel less alone and more empowered and confident to reach your goals.

If you’ve made it this far - I’m talking to you

You’re all the way at the bottom of this page, so I know I’m speaking to your heart.

My question for you is - where do you want your life to be in 5 years time?

Do you want to be experiencing the same things you’re experiencing now, with no clear indication of how things will change?

Are you willing to continue feeling disconnected, stressed, fearful, reactive, and confused, still holding yourself back from living in your true potential?

Are you willing to let your ideas of who you are right now keep you small, and trapped into a small and limited version of who you really are?

Or…

Do you want to choose a new future? A new reality, one where you will open yourself to a reinvention & transformation.

One where you get to consciously create a life where you feel lighter, freer, present, connected & more authentic and grounded in a deep sense of self-trust.

One where we get to partner together to work through challenges and struggles, so that you can stop being controlled by external rules (and your inner critic!) and feel empowered to trust the inner wisdom and intelligence of your body without feeling overwhelmed or alone.

It’s your choice… but let me leave you with this

You spend every moment of every day with yourself. 

You are living in your body 24 hours a day. You are living with your thoughts & emotions all day. You spend more time with yourself than anyone else on the planet.

It is a relationship worth investing in.

Are you ready

What's Included:

✅ 1 x 90 min deep dive session to kick things off

✅ 5 x 60 minute sessions (every other week)

✅ Voxer voice and text coaching (This is a very potent part of coaching and is where a lot of the work and magic happens!)

✅ Exclusive guided meditation tracks written and spoken by me

✅ Extras such as suggested meditations, podcasts, books and other resources tailored to you.

✅ Journaling exercises throughout our time together