Eating with Intuition

This is a 12-week mindset-shifting coaching experience that focuses on transitioning from food fear to food freedom.

With personalised support, transformational training modules and small group coaching, you will learn tangible strategies to help you to overcome food restriction and bingeing and to step into a totally new way of relating to food & your body.

One that doesn't involve external rules, self-control, calories, macros, counting, discipline or willpower!

Phew! What a relief.

>Eating with Intuition: Group Program

* NEXT COHORT STARTING FEBRUARY 2023.

This 3 month group experience is designed to transform your relationship with food and your body.

I know that ditching dieting and learning to accept your body (without changing it) feels scary, isolating, overwhelming and confusing.

And yet… you’re READY to take action to heal your relationship with food and your body so that you can live a life of more freedom, peace, and joy.

You want to feel more confident and empowered in your food choices.

You want to move your body in ways that feel joyful and beneficial.

You want to learn new ways to work with your emotions.

You’re so ready to start placing your worth outside of your appearance and really *want* to believe that the way you look is the least interesting thing about you…

… but it’s HARD.

And doing it alone is tough.

This program was made for you.

This is for you if:

  • You’re ready to stop dieting and learn how to eat without restriction and external rules

  • You’re looking for step-by-step process to teach you how to integrate and embody the Intuitive Eating principles into YOUR life without simply relying on what you've learnt from Intuitive Eating books and podcasts

  • You want to connect with a community of likeminded people walking the same path as you

  • You know that you’re ready to give up dieting for good, and focus on more meaningful and fulfilling things

  • You have a feeling deep in your bones that there must be a better way to live

  • You’re excited to trust your body to tell you when, what and how much to eat

  • You’re ready to start ordering what you want from a menu, not what you think you ‘should’ have

  • You know you’re ready to to live a life of more freedom, peace, pleasure and joy

What's Included:

✅ 12 x in-depth and transformational modules for aspiring Intuitive Eaters to reconnect with their bodies, trust their intuition, learn how to eat without guilt and shame AND explore a range of coping strategies to work through uncomfortable emotions

✅ A solid foundation in Intuitive Eating, in addition to providing practical strategies, mindset shifts, and a supportive community container

✅ Access to a Facebook Group for support & momentum where I will answer all your questions

✅ 10 x intimate group coaching calls (where you will be coached 1:1 directly with me)

✅ Curated resources and journal prompts for you to reflect on and practice what you've learned

✅ A community of like-minded people going through this journey with you and the support of a group coaching container

✅ Exclusive guided meditation tracks written and spoken by me

Your Investment:

  • One upfront payment of $850 USD.

    OR

  • 3 x payments of $315 USD. Please email me if you are interested in a payment plan.